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 Inspiring Wellness

Inspiring true health, through the healing of every aspect of our life as a whole integrative endeavor, bringing a peaceful, pure, and happy personal existence

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The key to reducing risk and lowering statistics on disease is to practice prevention.  Here at Inspiring Wellness, we're all about  prevention! 

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Having a healthy social life and healthy relationships with those we are closest to is essential for good health. Learn why!

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Health Tip of the Day:

Your potassium intake should be five times that of your sodium intake. Make sure you're eating foods rich in potassium and usesalt more sparingly! Results: healthy blood pressure and less water retention!

Learn how to integrate super foods in your daily meals.

Learn about the restorative power of sleep .

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